BANANA AND HONEY ‘ICE CREAM’


BANANA AND HONEY ‘ICE CREAM’

Homemade banana ice cream is the easiest thing to make; and you don’t need a fancy ice cream maker machine, all you need is a food processor and a few ingredients. The words ‘healthy’ and ‘ice cream’ don’t usually go together in the same sentence, but in this case they do! For a dairy-free option, replace the yoghurt/cream with coconut cream or coconut yoghurt.

NUTRITIONAL INFORMATION (per serving)
CALORIES     141 Kcal | 598 kJ
CARBS            31.3 g
SUGAR           15.4 g
TOTAL FAT   1.1 g
PROTEIN       1.9 g
SERVES — 3-4
PREP — 5 minutes + 8 hours freeze time

INGREDIENTS

  • bananas 3 large ripe, peeled and sliced
  • thick Greek yoghurt ¼ cup
  • vanilla essence or extract 1 teaspoon
  • runny honey 2 tablespoons

METHOD

  1. Place bananas in a dish lined with baking paper and freeze overnight or at least 8 hours until frozen hard.
  1. Thaw bananas for 5 minutes (this will make it easier to blitz) and place in food processor with yoghurt, vanilla and honey. Process until smooth and the consistency of ice-cream.
  1. Serve immediately or return to freezer until ready to serve.

Recipe from NadiaLim.com

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